Self-Worth & Identity (MP3)

This empowering 10-minute Quantum Questions Self-Worth & Identity meditation guides you through 5-Layer Breathing and gentle inquiry to dissolve old identities, soften internal criticism, and reconnect you with your natural confidence and inner truth.

Designed to help you release inherited beliefs, strengthen your sense of self, and feel more grounded, valid, and worthy in who you are.

Perfect for rebuilding self-trust, expanding confidence, and embodying your authentic identity.

🧘♀️ 5-Layer Breathing (Quick Guide)

(learned through Level 5 Mentoring)
• Breathe in through your nose…
• Expand your belly…
• Let your ribs widen…
• Let the out-breath leave through a relaxed open mouth…
• Imagine light in the breath…
• Keep it smooth… and smile 😊