Inner Child Recognition
🌱 Inner Child Recognition
The Little You Who’s Quietly Creating Your Reality
So much of what you experience today — in relationships, money, health, self-worth, and emotional patterns — didn’t start here.
It began with a much younger you.
Inner Child Recognition is about gently meeting that little inner you who has been:
- trying to keep you safe
- carrying old stories
- replaying familiar situations
- quietly shaping your reality in the background
- …whether you like it or not.
Until this child is truly seen, heard, and welcomed, the loops tend to continue.
🔄 Why Do the Same Loops Keep Happening?
You might notice patterns like:
- “I always end up in the same kind of relationship.”
- “Money comes… then disappears again.”
- “I keep shrinking back just when things start to go well.”
- “I feel guilty or wrong for wanting more.”
- “I know better… but I still react the same way.”
These loops are not proof that you’re broken.
They’re signals from your inner child.
That part of you is still:
- trying to make sense of what happened back then
- bracing for the next impact
- repeating what’s familiar, not what’s healthy
- scanning for danger, rejection, shame, or loss
Even as an adult, your reality is still heavily influenced by a much younger “you”.
👁️ The Inner Observer — The Shift Point
Inner Child Recognition goes hand-in-hand with what I call the Inner Observer.
The Inner Observer is the part of you that can:
- notice your reactions without getting lost in them
- See the pattern as a pattern
- witness the little you who’s driving the response
- stay present, even when big emotions rise
From this space, you’re no longer merged with the child’s fear, guilt, shame, or panic.
You can be with that younger part — instead of being run by that part.
This is where choice begins.
🧩 How This Creates Your Reality (Whether You Like It or Not)
Your inner child learned:
- what love feels like
- what safety means (or doesn’t mean)
- what is “allowed” for you
- who you have to be to belong
- what happens if you speak up, shine, or want more
Those early conclusions become unconscious instructions:
- “This is how life is.”
- “This is who I am.”
- “This is what always happens to me.”
Your reality then quietly organises itself around those instructions.
Not because you’re failing.
Not because you’re not “doing mindset” well enough.
But because a little inner you is still trying to keep you safe in the only way they know how.
💛 The Turning Point: Being Seen, Welcomed, and Included
Here’s the part that changes everything:
Once this child is acknowledged and welcomed with love and kindness…
the loops begin to dissolve — and you finally get to choose what you would prefer.
This is not about fixing the child, correcting them, or pushing them to heal.
It’s about:
- recognising the little you who has been carrying so much
- letting them know they are no longer alone
- updating their reality with your adult awareness
- inviting them into safety, warmth, and inclusion
- allowing their frozen energy to soften and move
- From here, your outer life can finally change — because the one creating it from the inside has changed.
🌬️ How Inner Child Recognition Connects with 5-Layer Breathing
Inner Child work can touch very tender places.
That’s why I so often combine it with 5-Layer Breathing.
The breath:
- brings your body into safety
- helps the nervous system soften
- gives space for emotions to rise and move
- supports you to stay present as the Inner Observer
- So you’re not overwhelmed.
You’re not forcing anything.
You’re gently allowing what’s ready to be seen.
🌈 Working with Me
In my 1:1 work, we explore:
- where loops are showing up in your current life
- what your inner child is still believing and expecting
- how your reality has been shaped around those beliefs
- how to meet this child with compassion instead of criticism
- how to shift into the Inner Observer and reclaim choice
- Sessions are gentle, clear, and grounded in the understanding that:
-
you are not broken
-
nothing has gone wrong
-
your inner child has always been doing their very best for you
- Together, we begin to unwind the old patterns so you can create what you would genuinely prefer — with more ease, more space, and more self-kindness.
- 🌟 Next Steps
- If this speaks to you, you may wish to:
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explore my Quantum Meditations, which work beautifully alongside inner child recognition
-
read about the 5-Layer Breathing Method as a daily support
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or reach out if you feel called to work together 1:1
- You don’t have to keep living inside the same loops.
There is a little inner you who has been waiting a very long time to be seen.
If you feel the little you is ready to be seen, heard, and welcomed — you can book a full 1:1 session below.
Choose the format that suits you best:
✨ Zoom Session (Live 1:1)
A real-time guided session with deep clarity, emotional safety, and personalised support.
💌 Remote Email Session
I tune into your subconscious using Emotion Code, Body Code, and Inner Child Recognition and send you a clear, structured written report.