Health & Vitality (MP3)

This energising 10-minute Quantum Questions Health & Vitality meditation guides you through 5-Layer Breathing and gentle presence-based inquiry to soften stress, calm inflammation, and reconnect your body with its natural strength and balance.

Designed to help you release tension, boost inner resilience, and feel supported in restoring physical well-being from the inside out.

Perfect for anyone wanting more energy, steadiness, and a deeper sense of inner vitality.

🧘♀️ 5-Layer Breathing (Quick Guide)

(learned through Level 5 Mentoring)
• Breathe in through your nose…
• Expand your belly…
• Let your ribs widen…
• Let the out-breath leave through a relaxed open mouth…
• Imagine light in the breath…
• Keep it smooth… and smile 😊