Forgiveness & Release (MP3)

This gentle 10-minute Quantum Questions Forgiveness & Release meditation guides you through 5-Layer Breathing and presence-based inquiry to dissolve emotional tension, soften resentment, and free the body from stored stress.

Designed to help you release old hurts, break unconscious bonds with the past, and reconnect with inner peace, compassion, and emotional freedom.

Perfect for healing relationships with yourself or others, clearing emotional weight, and opening space for new experiences and deeper self-worth.

🧘♀️ 5-Layer Breathing (Quick Guide)

(learned through Level 5 Mentoring)
• Breathe in through your nose…
• Expand your belly…
• Let your ribs widen…
• Let the out-breath leave through a relaxed open mouth…
• Imagine light in the breath…
• Keep it smooth… and smile 😊