Birth Healing (MP3)

This gentle 10-minute Quantum Meditation -  Birth Healing meditation guides you through 5-Layer Breathing and presence-based inquiry to soothe early emotional imprints and release the patterns formed at or before birth.

Designed to help you soften survival tension stored in the body, reconnect with a deeper sense of safety, and invite warmth, belonging, and emotional repair into your inner world.

Perfect for anyone healing from early childhood wounds, pre-verbal trauma, birth complications, or inherited emotional patterns.

🧘♀️ 5-Layer Breathing (Quick Guide)

(learned through Level 5 Mentoring)
• Breathe in through your nose…
• Expand your belly…
• Let your ribs widen…
• Let the out-breath leave through a relaxed open mouth…
• Imagine light in the breath…
• Keep it smooth… and smile 😊